Elevated Sumo Squats
A great way to round and lift your booty is through elevated sumo squats. I like to use these "step-ups" for a good elevation, and I...
Toned Arms
Girls are always telling me that they want toned arms, but they don't want to look "bulky", so they tend to shy away from the weights....
Booty Lifters
This is one of my FAVORITE exercises for lifting that booty! The great thing about this exercise is its versatility. I prefer to use the...
hit the quad.
This post is all about one of the most basic, yet most effective quad exercises - leg extensions! Now I know you all know how to do...
bulgarian split squats
Yes, I'm being blunt, but let's face it, in today's modern culture there is an evergrowing fixation with a woman's derriere. After all,...
at home ab-circuit
(Don't mind my cat, he loves to photobomb my selfies) Anyways... I wanted to write out one of my favorite ab circuits that does not...
do you even lift, girl?
I've heard so many women say "I just want to be toned, I don't want to look bulky," and as a result they tend to shy away from weights...
